If you’ve ever found yourself becoming tired in the middle of the day or unable to walk up a flight of stairs without taking a break, then it’s time to talk about your stamina. Many factors can decrease the amount of stamina you have naturally. However, the good news is that you can also increase […]
The importance of a healthy, nutritious diet from organic sources can’t be overstated for athletes and runners. When you power your body and mind with foods that are both nutritious and satisfying, you feel great mentally and physically and can excel in everything from school to sports to work. In this post, we’ll show you […]
Often in movies and TV shows, when the characters become stressed or frustrated, they are depicted going for a run. Sweat dripping dramatically while the soundtrack blares and their feet pound the track, they seem to run their troubles away. Depending on the tone of the story, the backdrop will either be sunny or moody […]
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